This period of isolation and physical distancing has brought on a number of different challenges for everyone. One of these challenges is the feeling of helplessness during a time of uncertainty. This NY Times article provides a simple and attainable way to boost your spirits - by lending a helping hand.
“Much of the scientific research on resilience - which is our ability to bounce back from adversity - has shown that having a sense of purpose, and giving support to others, has a significant impact on our well-being.”
Give it a try!