Thought-provoking article in Sunday's The New York Times, introducing the new generation of Sober Curious and Mindful Drinkers
Direct link to article here
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newyorktimes
Oftentimes, clients who are recovering from eatings disorders worry about how they will be able to respond to friends or family members who are dieting themselves. This NY Times article provides reassurance that it is possible to maintain recovery while being exposed to what could have been triggers in the past.
As the new school year begins across the country, students (and parents) will inevitably begin to feel the stress of academic demands. This NY Times article, by psychologist Lisa Damour, reminds us that growth cannot occur without approaching life’s challenges, whether in school or in everyday life.
“…we should appreciate that healthy stress is inevitable when we operate at the edge of our abilities. Stretching beyond familiar limits doesn’t always feel good, but growing and learning — the keys to school and much of life — can’t happen any other way.”
This NY Times article includes fun and simple breathing exercises that people of any age can try!