Niksen - the art of doing nothing
Viewing entries tagged
mindfulness
Thought-provoking article in Sunday's The New York Times, introducing the new generation of Sober Curious and Mindful Drinkers
Direct link to article here
I love, love, LOVE when people share about their experiences living with anxiety and still being able to enjoy their lives. Thank you @TodayShow and @CarsonDaly for including this important segment in today’s show. He shares that Cognitive Behavioral Therapy, progressive muscle relaxation and exercise work to help manage his anxiety - all tools I practice with my clients (amongst others!). By working with a therapist, Mr. Daly shares that he has learned to embrace who he is and has the tools to work through those periods of anxiety.
"I may be a little anxious, but I know I'm going to be okay." Amen to that, Carson.
https://www.today.com/health/carson-daly-describes-tools-he-uses-cope-his-anxiety-disorder-t124737
This NY Times article includes fun and simple breathing exercises that people of any age can try!
This article brings up a great point - while we all try to find peace within ourselves, it is just as important to remember the importance of social relationships with another human! #mindfulness #mentalhealth #nytimes #meditation
https://www.nytimes.com/2017/10/27/opinion/sunday/happiness-is-other-people.html?_r=0